Lifestyle Medicine

"Lifestyle Medicine" :  what the heck is that? 

Lifestyle Medicine is about harnessing evidence-based strategies to transform our daily lives, moving beyond fad diets and quick fixes to build long-term wellness whilst mastering techniques of behaviour change. 

Lifestyle Medicine is often said to have "Six Pillars" : Nutrition, Physical Activity, Sleep, Stress Management, Reducing Harmful Substances and Increasing Social Connectivity. 

It's been bigger in America and Australia so far, but is rapidly taking off in the UK. It is becoming one of the exciting medical specialities.

I’ll be sharing evidence-based actionable tips, on everything from the latest nutritional research and exercise science to practical strategies for stress relief and quality sleep. 

A healthier, happier life is built one informed decision at a time! so let’s cut through the noise of misinformation and dismiss the fads by focusing on evidence-based medicine.