Menopause

Menopause isn’t just a phase—it’s a life transition packed with hormonal shifts, hot flashes, mood swings and sleep disasters. It marks the end of your reproductive years but opens the door to a whole new chapter of transformation and growth.

Menopause is often shrouded in mystery, myth, and a fair amount of confusion. But here, we’re cutting through the noise and getting down to the facts.

I’m all about taking an evidence-based approach to navigating perimenopause, menopause and post menopause - helping you live your best life for hopefully decades afterwards. I’ll be discussing the latest research and evidence-based tips to navigate menopause with confidence and ease. From hormone fluctuations, nutrition, and sleep hacks to stress management and fitness, I'll be addressing the tough questions you might have and offering practical advice on how to feel your best—physically, mentally, and emotionally—during this time of life.

I focus on empowering women with credible resources and no-nonsense strategies that really work and have the science behind them….from everything from sore vaginas to cardiovascular and bone health.

Whether you're just starting to experience signs of menopause or dealing with its later stages, you’ll find valuable insights here to help you not just survive, but truly thrive.

Every informed decision brings you one step closer to a smoother, more empowered journey through menopause and well beyond….after all we spend about 1/3 of our lives in the post menopause period!