Obesity

We’re diving into a topic that’s  sooooooo misunderstood - obesity!

Why obesity? Because it's not just about the numbers on a scale - it’s a multifaceted health challenge, and it is only worsening. Obesity is one of the most pressing health issues of our time, affecting millions globally and contributing to a wide range of health conditions. 

I'll be sharing evidence-based insights on everything from the latest research in metabolic health to debunking common myths about diet and exercise, the latest evidence-based treatments, the interplay of menopause and obesity, as well as practical advice on managing weight in a way that’s sustainable and holistic - both physically and mentally. I will even discuss a topic not much talked about - fat shaming - and its real life toxic effects.

So join me as we explore the ins and outs of obesity. Expect a mix of solid evidence, a few laughs, and a genuine passion for making complex topics accessible and engaging.

Let’s break down the complexity together and discover actionable steps toward a healthier life and let me help you to help yourself in a world of misinformation, fads and a crumbling health system.